Adult Dance & Fitness Classes

$72 every 4 weeks (just $18 per class)

Start classes when you want!  Tuition prorated based on start date.

Are you looking for a fun activity that will challenge your brain and your body? Look no further than our variety of Adult Dance & Fitness classes!

Here are some of our favorite benefits of dancing for Adults:

  • Physical Fitness: Dance is a rigorous physical activity that provides a full-body workout, while toning muscles and increasing cardiovascular health.
  • Posture Improvement: Dance focuses on proper alignment and posture, which can help adults improve their posture both in and out of the studio. This can alleviate back pain and prevent future issues.
  • Flexibility: Regular dancing can gradually increase flexibility over time. This increased flexibility can enhance mobility and reduce the risk of injury.
  • Stress Reduction: Dancing allows adults to focus on movement and music, providing a mental escape from daily stressors. The concentration required during dance can also promote mindfulness and relaxation.
  • Mental Stimulation: Learning and mastering dance techniques challenges the brain, improving cognitive function and mental agility. It requires memorization of sequences, attention to detail, and coordination, all of which contribute to mental stimulation.
  • Increased bone density: Dancing is a weight-bearing activity, which helps to increase bone density. This can help to prevent osteoporosis, a condition that causes bones to become weak and brittle.
  • Improved mood: Dancing can boost your mood and improve your overall sense of well-being. The endorphins released during exercise can have mood-boosting effects, and the social interaction of a group class can also help to improve your mood.
questions? Reach out here!

Adult Class Policies:

  • 4 week payments
  • 2-week withdrawal notice
  • Save 10% when you enroll in 2 or more classes
  • Make-up missed classes in ANY of our Adult offerings
  • $20 drop-in rate
PLEASE NOTE: When registering for an Adult Class, you will need to add your name as the contact and the student.

Turn Up Dance Fitness (Women - Ages 18+)

Turn Up Dance Fitness is a high-energy, HIIT hip-hop inspired dance class that feels like going to the club with your friends. You will be encouraged to live loudly, dance ruthlessly, and evolve unapologetically. Open and inclusive to all levels of fitness! This class will push you out of your comfort zone and won’t fail to bring a smile to your face.

Ballet (Ages 18+)

Ready to explore poise and grace through dance? Adult Ballet will challenge your body and mind, and is a great workout. With focus on balance, strength, and fluidity – Ballet is the perfect style of dance for anyone just starting out or with other dance experience.

Tap (Ages 18+)

​If you are looking for a fun and healthy way to improve your physical and mental health, then our Adult Tap class is the perfect class for you! We explore rhythms, test our balance, and learn new steps, all while improving our mood and cognition!

Bellydancing (Ages 18+)

Belly Dancing is excellent for your core, arms, legs, and back. Learn to belly dance for physical, emotional, spiritual, and intellectual expansion. Dance Etc.’s belly dancing classes are perfect for any experience level and any age. Our previous belly dancing classes have ranged in age from 18 to 71 years old. And no, you don’t have to show your belly!

A Professional dancer, teacher, and artist who focuses on Raqs Sharqi, Emily Marie teaches beginner to advanced level students and shares the art of the dance and the culture in all her classes. Whether on the stage or the studio, she shares her joy and passion for the dance. Emily’s Bellydancing classes will focus on hip articulation, fluidity, posture, foot work, and learn some Arabic Rhythms typically used in music.

Yoga (Ages 18+)

Yoga is fantastic for adults because it offers a holistic approach to wellness, addressing both physical and mental health. It helps improve flexibility, strength, and posture, which can alleviate stress and tension from daily life. Additionally, yoga promotes mindfulness and relaxation, reducing anxiety and enhancing overall emotional balance. The practice encourages a deeper connection with oneself, fostering a sense of inner peace and resilience.

Teen/Adult Tumbling (Ages 12+)

Are you eager to learn something new but have never tumbled before? Or did you tumble when you were younger and want to shake the rust off?  There’s no better way to get moving than the whole body workout that is tumbling! We start with a nice, long warm-up and stretch, followed by drills, stations, and basic tumbling skills. Students love working at their own speed and level.

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